remember when the ‘fad’ was detoxification of your body? well read up a bit about the benefits raw unfiltered apple cider vinegar. we use it to battle my husband’s indigestion and acid reflux issues. i take a couple tablespoons of it in my pomegranate/blueberry juice to keep things regular. studies even showed that using it, even without exercise or diet change, can lower a pound per month. i try to toss it into food as well. if you happen to be near a military commissary, you can find it in the foreign foods isle.
Kay's Little Korner 