If you are just joining this series, please start back at the beginning with a weight loss goal. Praying over a goal is the beginning of any weight loss journey and something I believe is necessary if you want to succeed at all. Now, on to the second week's goal: drink water! Drinking water is… Continue reading Drink Water!!
I am re-posting this series at the request of one of my readers. This is the year that I chose to do something about the weight I gained 3 years ago in Alaska. It has proven to be quite a bit more stubborn than my "freshman 10" and my "baby weight". I have seen the positive… Continue reading Welcome to Scaling Back