The very first post in my Scaling Back series addressed the motivation behind any weight loss journey. My friend Claire wrote an exceptional piece about her motivation, and I wanted to inspire all of you. I mentioned last week how I believe God is directing me towards a more active lifestyle, but within my home… Continue reading Your Body Is A Temple
If you are just joining us in our journey, please consider going back to the beginning with Welcome to Scaling Back. We began with a prayerfully considering a goal to keep before us in this journey. Then we discussed drinking water, detox, and learning how our bodies signal hunger. But as was commented last week,… Continue reading False Alarm
Getting a late start to scaling back today! We had a marvelous weekend up in the DC area with our home church and friends. It was refreshing and rejuvenating! It also gave me some great ideas on maintaining your healthy eating habits while traveling. But that is for a future post. We are taking this… Continue reading Detox
If you are just joining this series, please start back at the beginning with a weight loss goal. Praying over a goal is the beginning of any weight loss journey and something I believe is necessary if you want to succeed at all. Now, on to the second week's goal: drink water! Drinking water is… Continue reading Drink Water!!
I am re-posting this series at the request of one of my readers. This is the year that I chose to do something about the weight I gained 3 years ago in Alaska. It has proven to be quite a bit more stubborn than my "freshman 10" and my "baby weight". I have seen the positive… Continue reading Welcome to Scaling Back