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Kay's Little Korner

Kay's Little Korner

I will lift my eyes to the hills and their Creator.

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Category: Scaling Back

Scaling Back

Your Body Is A Temple

August 11, 2015August 11, 2015 Kay

The very first post in my Scaling Back series addressed the motivation behind any weight loss journey. My friend Claire wrote an exceptional piece about her motivation, and I wanted to inspire all of you. I mentioned last week how I believe God is directing me towards a more active lifestyle, but within my home… Continue reading Your Body Is A Temple

Tagged devotional, scaling back, weight loss2 Comments
Scaling Back

Move Your Body

July 21, 2015July 20, 2015 Kay

If you are just joining me at Scaling Back, I highly recommend you go to the beginning. A long-term weight loss goal should be your first consideration. After carefully considering a goal, we have talked about water, detox, hunger signals, and finally, FINALLY, we are going to get our bodies moving. The reason I didn't start… Continue reading Move Your Body

Tagged scaling back, sweat at home, workout4 Comments
Scaling Back

Portion Control

July 14, 2015July 20, 2015 Kay

If you are just joining the Scaling Back series, please begin at the beginning. Losing weight in a step-by-step process takes time. It's not instant, no magic pills involved, this is changing patterns and habits. This is all about making better choices and it takes time to transition a bad habit to a good one.… Continue reading Portion Control

Tagged portion control, scaling back4 Comments
Scaling Back

Log the Calories

July 7, 2015July 13, 2015 Kay

Did you guys know that one of the huge differences between folks who have money in savings and those who don't is a pretty small detail? The folks with money in savings log exactly where their money goes. That's right, they are careful and meticulous in tracking where their money is going. This discipline helps keep folks… Continue reading Log the Calories

Tagged app love, calories, scaling backLeave a comment
Scaling Back

False Alarm

June 30, 2015 Kay

If you are just joining us in our journey, please consider going back to the beginning with Welcome to Scaling Back. We began with a prayerfully considering a goal to keep before us in this journey. Then we discussed drinking water, detox, and learning how our bodies signal hunger. But as was commented last week,… Continue reading False Alarm

Tagged scaling back, weight lossLeave a comment
Scaling Back

Are You Hungry?

June 23, 2015 Kay

If you are just joining Scaling Back, please head straight to the first step: Choosing a Goal. I believe that to make lifestyle and habitual changes, you must start at the beginning. Much of weight loss is habit changing and it just takes time to form new habits. So start at the beginning and work… Continue reading Are You Hungry?

Tagged hunger pains, scaling back2 Comments
Scaling Back

Detox

June 16, 2015July 13, 2015 Kay

Getting a late start to scaling back today! We had a marvelous weekend up in the DC area with our home church and friends. It was refreshing and rejuvenating! It also gave me some great ideas on maintaining your healthy eating habits while traveling. But that is for a future post. We are taking this… Continue reading Detox

Tagged detox, scaling back, weight lossLeave a comment

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