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Kay's Little Korner

Kay's Little Korner

I will lift my eyes to the hills and their Creator.

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Tag: portion control

Scaling Back

Portion Control

July 14, 2015July 20, 2015 Kay

If you are just joining the Scaling Back series, please begin at the beginning. Losing weight in a step-by-step process takes time. It's not instant, no magic pills involved, this is changing patterns and habits. This is all about making better choices and it takes time to transition a bad habit to a good one.… Continue reading Portion Control

Tagged portion control, scaling back4 Comments

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