I am currently migrating and reformatting this blog back to a much cheaper option than my lovely self-hosted site (though I will indeed miss it). While I am 'renovating' my blog, I must ask that you forgive the mess of some of these posts. They are going to look a bit messy while I am… Continue reading Pardon My Mess
Did you guys know that one of the huge differences between folks who have money in savings and those who don't is a pretty small detail? The folks with money in savings log exactly where their money goes. That's right, they are careful and meticulous in tracking where their money is going. This discipline helps keep folks… Continue reading Log the Calories
If you are just joining us in our journey, please consider going back to the beginning with Welcome to Scaling Back. We began with a prayerfully considering a goal to keep before us in this journey. Then we discussed drinking water, detox, and learning how our bodies signal hunger. But as was commented last week,… Continue reading False Alarm
If you are just joining Scaling Back, please head straight to the first step: Choosing a Goal. I believe that to make lifestyle and habitual changes, you must start at the beginning. Much of weight loss is habit changing and it just takes time to form new habits. So start at the beginning and work… Continue reading Are You Hungry?
Getting a late start to scaling back today! We had a marvelous weekend up in the DC area with our home church and friends. It was refreshing and rejuvenating! It also gave me some great ideas on maintaining your healthy eating habits while traveling. But that is for a future post. We are taking this… Continue reading Detox
If you are just joining this series, please start back at the beginning with a weight loss goal. Praying over a goal is the beginning of any weight loss journey and something I believe is necessary if you want to succeed at all. Now, on to the second week's goal: drink water! Drinking water is… Continue reading Drink Water!!
“When you stumble, get up, repent, and move on, again. Don’t give up on God. Don’t give up on life. One day God will set you free but until then, you must get up and keep going.” Artsymumof5 I love this quote from Artsymumof5. She has a great devotional on Tumblr that I love to… Continue reading “When you stumble…”
Kay's Little Korner 